Some specialists believe that the negative effects of yo-yo weight-reduction plan transcend the bodily and emotional tolls of being obese or law firms obese. Studies additionally show that a overwhelming majority of dieting ends up being yo-yo dieting: As much as two-thirds of people who shed pounds regain it inside 1 year, and nearly all the remainder regain it within 5 years. Emphasis is on food, not train & will not be necessarily a long term plan.

For example