Gluten-free meals may be fairly costly, too (bread at $6?). Some plans go by the “eighty/20” rule, whereby you will get 99% of the benefits of the paleo eating regimen when you adhere to it 80% of the time.

I recommend you continue with the reverse dieting course of for as long as you possibly can deal with it. One may add an unique touch to delicious desserts comparable to waffles, pancakes, gingerbread or ice cream.

However go for organic soy products solely